The Intersection of Art & Wellness
Keosha is a Psychology Graduate, wellness educator and arts facilitator whose work centres the healing and creativity of racialized communities. Keosha facilitates a variety of workshops that centre poetry, radical self-care, healing, mental health, Black empowerment and (DEI) diversity, equity and inclusion. With her background in mental health and creative arts, Keosha teaches people how to expand their creative capacity, unpack trauma, unlearn mental health stigmas and redefine wellness. Her workshops are trauma-informed, anti-oppressive and often incorporate art as an accessible and creative outlet to open the dialogue. Keosha's passion for teaching has led her to facilitate workshops for the TDSB, Nike, University of Ottawa, Nia Centre, and more.
Keosha is a Psychology Graduate, wellness educator and arts facilitator whose work centres the healing and creativity of racialized communities. Keosha facilitates a variety of workshops that centre poetry, radical self-care, healing, mental health, Black empowerment and (DEI) diversity, equity and inclusion. With her background in mental health and creative arts, Keosha teaches people how to expand their creative capacity, unpack trauma, unlearn mental health stigmas and redefine wellness. Her workshops are trauma-informed, anti-oppressive and often incorporate art as an accessible and creative outlet to open the dialogue. Keosha's passion for teaching has led her to facilitate workshops for the TDSB, Nike, University of Ottawa, Nia Centre, and more.
Workshop Offerings:
*All workshops are between 1-2hrs long and are available both virtually and in-person. Please email for any inquiries about rates and workshops details.
- Radical Self-Care & Mental Wellness
- Transformative Healing & Unpacking Trauma
- Restorative Healing Circles for Women + Black/BIPOC communities
- Self-Advocacy as a Form of Care
- The Power of Storytelling (Creative Writing & Poetry)
- Writing Your Life Back (Poetry Workshop)
- Creative Wellness for Artists
- Intro to Intersectionality & Racial Trauma (Identity Workshop)
- Customizable Workshop (Pitch me a workshop idea for your colleagues, organization or students)
*All workshops are between 1-2hrs long and are available both virtually and in-person. Please email for any inquiries about rates and workshops details.