The Intersections of Art, Wellness & Social Change
Keosha is a Psychology Graduate, wellness educator and arts facilitator whose work centres the healing and creativity of racialized communities. Keosha facilitates a variety of workshops that centre poetry, radical self-care, healing, mental health, Black empowerment and social impact. With her background in mental health and creative arts, Keosha teaches people how to expand their creative capacity, unpack trauma, unlearn mental health stigmas and redefine wellness. Her workshops are trauma-informed, anti-oppressive and often incorporate art as an accessible and creative outlet to open the dialogue. Keosha's passion for teaching has led her to facilitate workshops for the TDSB, Interac, Nike, University of Ottawa, Humber College, Nia Centre, and more.
Keosha is a Psychology Graduate, wellness educator and arts facilitator whose work centres the healing and creativity of racialized communities. Keosha facilitates a variety of workshops that centre poetry, radical self-care, healing, mental health, Black empowerment and social impact. With her background in mental health and creative arts, Keosha teaches people how to expand their creative capacity, unpack trauma, unlearn mental health stigmas and redefine wellness. Her workshops are trauma-informed, anti-oppressive and often incorporate art as an accessible and creative outlet to open the dialogue. Keosha's passion for teaching has led her to facilitate workshops for the TDSB, Interac, Nike, University of Ottawa, Humber College, Nia Centre, and more.
Signature Workshop Offerings
*All workshops are between 1-2hrs long and are available both virtually and in-person. Please email for any inquiries about rates and workshops details.
- Radical Self-Care & Redefining Wellness
- Unpacking Racial Trauma & Transformative Healing
- Restorative Healing Circle (For Women or Black/BIPOC communities)
- Self-Advocacy as a Form of Care
- The Power of Storytelling (Creative Writing & Poetry)
- Writing Your Life Back (Poetry Workshop)
- Creative Wellness for Artists
- Customizable Workshop or Guest Lecture (Pitch me an idea for your colleagues, organization or students)
*All workshops are between 1-2hrs long and are available both virtually and in-person. Please email for any inquiries about rates and workshops details.